Journey to Cape Town - Day 3
Our hearts, our minds, our bodies deserve all equal treatment
One woman said today that all women have a story about a man that is a threatening or a scary story, whether it is an intimate one or one of walking down a street and having a fear of being attacked. I sat there and thought, this is also my experience, there is in my experience a story of fear around men. Starting off the day like that is truly an eye opener. I mean after all, I am at form that discusses violence against women and girls. Its a stark reality/
I love that there is yoga, counselling, visualization sessions built in to allow for sharing, decompression and a reminder that we are not what we do or defined by it. Brilliant addition.
I made a decision to remain open this week, to be more friendly and outgoing, Rather than just remain quiet, cut conversations and do nothing new. With that, I have sat at the front of the sessions, spoken to more people one on one and did a magazine interview improptu! Proud of myself for sitting in the discomfort of the newness.
What new decision can you make today to stretch and grow yourself?
Peace and Blessings
Akosua's Books
Nyabo (Madam) Why Are You Here?
What Did I Learn Today? Lessons on the Journey to Unconditional Self Love
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