Move

Use this truth to catch your breath: This pain WILL end.

Declare. Breathe. Move. Forward. Toward the truth.

(PS…For real. The pain will end. You’re going to get through it.) Danielle La Porte

Whatever is happening right now, as crazy as it may seem, is happening FOR you, not TO you!

I know, I know, it doesn't seem that way when the bills are piling up, the roof is leaking, the relationship has lost its va va voom, the job feels like a whole hell or maybe there is no love prospects in sight

But it is true, it is happening for you and when the mindshift sets in it becomes clear that it is an opportunity for some type of growth but it is also to move you forward

You get to choose- all the time.

I have learnt to raise the vibration - in a healthy way of course. To feel the feelings, they are guides, feel it and not live in it

Spend a day in bed

Spend a day in nature

Listen to some dope music

Call a friend who makes you laugh

Exercise

Meditate

Pray

Laugh

Look at children playing

Walk in the grass

Cry or bawl your eyes out

but know

This too shall pass

Peace